Withdrawal and Awakening, Taking Action, and the Joy of Living: through the lens of the science of happiness, near death experiences, and christian spirituality

There comes a time in every spiritually maturing soul when society’s noise becomes too loud to hear one’s own heartbeat. The pull to withdraw—to enter solitude, silence, and reflection—is not escapism but transformation. Just as a caterpillar must enclose itself in stillness to become a butterfly, the soul must sometimes retreat into its cocoon to shed the illusions of ego and rediscover its divine center.

This withdrawal phase is the cocoon of being—a sacred inward turn where one learns to see not through the eyes of fear or ambition, but through the eyes of love. The contemplative traditions of Christianity, Buddhism, and mysticism across cultures all speak of this stage: the purification of perception, the stilling of the mind, the surrender of self.

But this is only the first half of the journey. True transformation demands a return. The butterfly must re-enter the garden of the world—not as it once was, but as a new creation.

From Being to Doing

The Gospels echo this rhythm of withdrawal and return. Jesus often withdrew to the mountains to pray, yet always returned to teach, heal, and serve. In the same way, enlightenment or spiritual awakening is not an end-state to be hoarded; it is a beginning. The light we find in solitude is meant to be brought back into the world—to heal, to uplift, to guide, and to plant seeds for others’ awakening, if they so choose.

Even science reflects this wisdom. Research in positive psychology and the science of happiness shows that meaning and fulfillment come not merely from peace or pleasure, but from engaged living—using one’s strengths and values in service of something greater than oneself. Happiness is not found in escaping life, but in participating fully in it with open eyes and an open heart.

It is through doing, not merely knowing, that the soul integrates its transformation. Reflection shapes the soul; action tests it, stretches it, and deepens it.

The Wisdom of Imperfection

One of the great traps of spiritual awakening is “paralysis by analysis”—waiting for perfect clarity before taking action. Yet no one, not even the greatest saints or mystics, ever acted with perfect information. Faith itself is the courage to move forward through uncertainty. As Scripture says, “We walk by faith, not by sight.”

In the accounts of near-death experiences, this lesson is often repeated: souls who return speak of life as a sacred classroom, a place to practice love, compassion, and courage amid imperfection. They learn that Earth’s messiness is not a flaw in the design—it is the design. The point is not to know everything, but to become love in action, even when the path ahead is unclear.

Living the Gospel of Wholeness

To withdraw from society forever may be right for a few—the contemplative monks who hold vigil for humanity in silence. But for most awakened souls, transformation calls for re-integration. The Gospel message, like the enlightened insight, is not a private treasure. It is meant to be lived, embodied, and shared—through presence, compassion, and humble service.

Living with awareness is not about escaping the world but transforming one’s way of being in it. It means bringing stillness into activity, love into conflict, and grace into daily life. The awakened person becomes a bridge—between heaven and earth, silence and speech, contemplation and action.

In the end, happiness and holiness converge in the same truth:
Life must be lived, not merely understood.

The cocoon was never meant to last forever. It was meant to prepare the wings.

How higher states of consciousness can change everything — and how they relate to happiness, near death experiences, and Christian spirituality

A clear, glowing field. The steady hush after a long, noisy life. Suddenly everything feels connected, meaningful, and “true” in a way that ordinary waking perception never gave you. That’s what Steve Taylor’s article (originally in The Conversation) is about: the phenomenon of higher or awakening states of consciousness — brief or sustained shifts in perception that crack open your usual worldview and leave you with a permanent change in how reality feels. Below I summarize the article, then weave it into modern science of happiness, what we know from near-death experiences (NDEs) and their philosophy, and Christian spiritual wisdom — finishing with some practical reflections. (Medical Xpress)

Quick summary of the article (big-picture takeaways)

• Higher states are revelatory. Taylor describes how moments of deep calm, awe, mystical experiences, or “awakening” can reveal a felt reality that feels wider, kinder, and more interconnected than everyday perception — and that those shifts often stick, changing how people interpret life going forward. (Medical Xpress)
• They’re often triggered — not forced. Although you can’t reliably “make” a full awakening on command, certain conditions (quiet, prolonged meditation, nature, grief, psychedelics, intense emotional crisis) make them much more likely. Taylor emphasizes cultivation of the conditions rather than promise of guaranteed outcomes. (Medical Xpress)
• Three common effects: (1) a sense that the self is smaller or less central, (2) increased feelings of meaning/connectedness, and (3) long-term changes in values and behavior (more compassion, less fear). (Medical Xpress)

How this links to the science of happiness

Contemporary research on awe, self-transcendent emotions, and well-being lines up neatly with Taylor’s claims. Psychologists define awe as an emotion that involves “perceived vastness” and a “need for accommodation” — when experience outstrips your current mental models. Studies show awe and other self-transcendent phenomena reduce inflammation, increase prosocial behavior, and boost meaning-in-life and life satisfaction. In other words: the same experiences that feel like “higher states” empirically improve markers of psychological and even physical health. (PMC)

Practical translation: moments that dissolve self-preoccupation and expand your sense of belonging don’t just feel good; they rebuild the architecture of a flourishing life — more purpose, more gratitude, more resilience. Those aftereffects explain why people report durable happiness increases after true awakening experiences.

What NDEs (near-death experiences) add to the picture — phenomenology and long-term change

NDE research shows striking overlap with the “higher states” Taylor discusses: out-of-body perceptions, tunnels/light, intense peace or love, life reviews, and panoramic clarity. Importantly, many NDErs report lasting transformations — reduced fear of death, stronger sense of purpose, and moral or relational reorientation. Researchers and organizations that track NDE reports catalog these features and their downstream effects on life choices and values. (UVA School of Medicine)

Philosophically, NDEs pose a puzzle: whether they are best read as brain-based phenomena (powerful, real, explainable) or as genuine glimpses of another reality (ontological claims). Either way, their psychological function overlaps with Taylor’s description: they expose a new frame for reality that the experiencer must integrate — and integration is where happiness and trouble both live (peace vs. social dislocation, meaning vs. feeling misunderstood).

Where Christian spirituality and mysticism fit in

Christian mystics (e.g., John of the Cross, Teresa of Ávila, modern contemplatives) have been describing similar shifts for centuries: the loosening of ego-grasp, union with God, and a reorientation toward love and service. Two theological notes matter:

1. Transformative knowing: Mysticism insists that knowledge of God is not primarily propositional but participatory — a union that changes the knower. Taylor’s “higher states” are, in this light, experiences of participatory knowing: the world is seen from a different center. (This parallels Rohr-like language: true spiritual growth is lived experience more than ideas.) (Medical Xpress)
2. Ethical fallout: Christian mystics emphasize that union with God should produce humility, love, and moral action — not mere aesthetic experiences. That expectation matches research and NDE testimony that authentic higher states usually shift values toward compassion and away from fear. (IANDS)

If you read NDEs or awakening states through Christian lenses, they can be seen as invitations to deeper discipleship: less self-defense, more surrender, and a practical love that transforms institutions as well as interior life.

Where the strands converge — an integrated map

1. Trigger — quiet, rupture, or substance (meditation, nature, grief, psychedelics, near-death events).
2. Event — a higher/awakening state: awe, ego-dissolution, bright light, unity, expanded knowing. (Medical Xpress)
3. Immediate effect — intense emotion (peace or terror), altered perception of self and time, felt meaning. (IANDS)
4. Integration phase — the crucial pivot: is this experience explained away (repressed) or integrated (reflected in values and practice)? Integration determines whether happiness, moral growth, and spiritual maturity follow.
5. Long-term change — more prosocial behavior, less fear of death, greater sense of meaning, possibly new religious/spiritual frameworks. Empirical work on awe and post-NDE outcomes supports these durable shifts. (PMC)

My analysis & practical insight (what actually helps)

• Cultivate conditions, don’t chase fireworks. Taylor’s point — and the research confirms — is that higher states are more likely with consistent practices (meditation, time in nature, rituals of silence, grief-work), but you can’t reliably force a full awakening. Treat practices as soil, not as a ticket. (Medical Xpress)
• Prioritize integration. The single biggest risk after a genuine experience is social and psychological disorientation. Structured integration — meditation, spiritual direction, therapy, community — turns a one-off vision into lifelong wisdom. NDE research and contemplative traditions both stress integration. (UVA School of Medicine)
• Use awe as a happiness technique. You don’t need a “mystical crisis” to get benefits. Design moments of awe: watch a night sky, go on a slow walk in big landscape, listen to music that swells, and reflect on meaning afterward. Repeated small awe experiences build the same neural and psychological habits that larger awakenings produce. (Greater Good Science Center)
• Hold dual humility: epistemic and moral. Be humble about metaphysical claims (I don’t need to insist everyone interpret their experience the same way) but courageous about moral claims (if your experience reduces fear and increases love, act on that). This balances the scientific puzzle of NDEs with the lived fruit of many reports and mystics’ teachings.

A short, practical “integration” checklist

1. After a powerful experience: journal what changed in feeling, belief, and values.
2. Tell a trusted friend, spiritual director, or therapist who can help you interpret without gaslighting.
3. Create small practices that embody the shift: weekly gratitude, monthly silence walk, service project that channels newfound compassion.
4. Return to curiosity when claims arise about metaphysics: read widely (scientific and spiritual) but let ethical fruit be the main criterion of truth in daily life.

Final thought — why this matters for anyone trying to be happy and whole

Higher states of consciousness — whether they come as gentle awe, a sudden mystical breakthrough, or an NDE — are not just interesting anomalies. They function as recalibrations: the world suddenly looks like it did when you were a child (wide, strange, sacred), and you often come back wanting to live from that perspective. Science shows these recalibrations can measurably increase well-being; NDE testimony shows they can rewire one’s stance toward death; Christian mysticism gives an ethical template for how that expanded vision should be lived (humility, love, service). The pragmatic invitation is simple: if you want a happier, more meaningful life, cultivate conditions for openness, welcome the experience when it comes, and — above all — integrate it into daily choices that make love visible.

Selected sources & further reading

• Steve Taylor, How higher states of consciousness can forever change your perception of reality (republished The Conversation / MedicalXpress). (Medical Xpress)
• IANDS — Characteristics of Near-Death Experiences (overview of common features and long-term changes). (IANDS)
• Division of Perceptual Studies, University of Virginia — Typical features of NDEs. (UVA School of Medicine)
• Reviews on awe and well-being (awe as self-transcendent emotion improving meaning and health). (PMC)