In my last post I broke down some foundational elements related to the science of happiness. In this post, I look at some of what modern psychology has offered as essential human needs that must be met to find fulfillment. I analyze this by comparing the elements of the science of happiness with Maslow’s hierarchy of needs.
Maslow’s hierarchy of needs is a model of human motivation that shows how well-being builds in layers. At the foundation are basic survival needs like food, water, and sleep, followed by safety and security. Once these essentials are met, people naturally seek connection, love, and belonging, then respect and achievement, and finally personal growth and self-transcendence. The hierarchy illustrates that true fulfillment arises not from any single need but from satisfying these needs in a way that allows higher levels of meaning, purpose, and personal development to emerge.
Mapping the Science of Happiness Framework to Maslow’s Hierarchy of Needs
1. Biological Foundations → Maslow’s Physiological Needs
- Maslow: food, water, shelter, sleep, health.
- Your framework: sleep, nutrition, exercise, nature, play, and exposure to beauty.
- Relation: Both prioritize the body as the foundation for well-being. Your framework expands the basics with lifestyle and restorative elements.
2. Safety / Stability → Maslow’s Safety Needs
- Maslow: security, stability, freedom from harm.
- Your framework: structure, routine, trust, and emotional safety.
- Relation: Establishing predictable routines, secure relationships, and a safe environment supports psychological and emotional growth, matching Maslow’s safety tier.
3. Relational & Communal → Maslow’s Love & Belonging
- Maslow: friendships, intimacy, social connection.
- Your framework: connection, compassion, forgiveness, acts of kindness, belonging, and contribution to others.
- Relation: Both emphasize relationships, but your framework adds moral and altruistic dimensions — cultivating joy and meaning through caring for others as well as self.
4. Psychological Processes → Maslow’s Esteem / Self-Actualization
- Maslow: achievement, competence, respect from self and others.
- Your framework: gratitude, cognitive reframing, flow, engagement, goal-setting, resilience, emotional awareness, growth mindset, hedonic adaptation awareness.
- Relation: While Maslow treats esteem and self-actualization hierarchically, your framework highlights skills and practices that actively cultivate mastery, satisfaction, and personal growth at all stages.
5. Existential & Spiritual → Maslow’s Self-Actualization / Self-Transcendence
- Maslow: realizing potential, creativity, personal growth, transcendence.
- Your framework: meaning and purpose, acceptance, surrender, alignment of values and actions, awe, transcendence, embracing and transcending negativity.
- Relation: Your layers match Maslow’s top tiers but go further by emphasizing active cultivation of inner peace, purpose, and spiritual awareness, not just potential states.
6. Integrative & Transformative Practices → Maslow’s Self-Actualization / Self-Transcendence
- Maslow: self-actualization and transcendence describe aspirational states.
- Your framework: meditation, shadow integration, SDT fulfillment (autonomy, competence, relatedness), identity coherence, reflective practices.
- Relation: These are actionable practices that help a person reach Maslow’s top stages; Maslow describes what is possible, your framework explains how to get there.
7. Meta-Principles → Overarching Theme Across All Levels
- Maslow: doesn’t explicitly include guiding principles; top stage implies alignment and integration.
- Your framework: balance of acceptance and growth, love as integrator, inner transformation over external accumulation.
- Relation: Provides an overarching lens for navigating all levels, adding intentionality and integration that Maslow leaves implicit.
Summary in Words:
- Maslow provides a hierarchy of needs — a roadmap of what must be met for flourishing.
- Your layered framework is a practical, holistic guide — a roadmap of how to cultivate flourishing across body, mind, relationships, meaning, and integration.
- Maslow is mostly descriptive; your framework is operational and actionable, embedding skills, practices, and transformative work at each level.
- Your framework also flattens the pyramid somewhat: biological, psychological, relational, and existential layers are interdependent, not strictly sequential.